- Vitamin B
B vitamins
lower the levels of homocysteine or HC, a molecule that damages the
vascular system and raises the risk of cardiovascular complications.
Therefore, you nee to increase your intake of B complex vitamins to
avert any health complications.
- Vitamin D
Studies
have revealed that low vitamin D levels can result in dementia.
Therefore, you should increase your intake of vitamin D and the sun is
the richest source of it. You can also use vitamin D supplements.
- Challenge Your Brain
According
to researchers, being bilingual can delay the onset of dementia by
about 5 years. Likewise, doing crossword puzzles can delay the onset of
the condition by 2.5 years. Therefore, it is advisable to challenge your
brain a lot.
- Prevent Head Injuries
You
should always put on protective gear, like a helmet, when engaging in
risky sports in order to protect your head from injuries and brain
damage.
- Limit Your Alcohol Intake
In
light of the fact that excessive alcohol consumption increases the risk
of dementia, you need to limit it in order to avert dementia and other
health complications.
- Monitor Your Numbers
It’s
advisable to always monitor the values of your blood pressure,
cholesterol levels, and weight. Poor metabolic and cardiovascular health
contributes to dementia. Hence, you should have a healthy body to avert
this condition.
- Social interaction
Interacting with others on a regular basis can help you avoid dementia, as it fights the negative effects of isolation.
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