9 Habits You Need To Adopt Today To Stop Dementia or Alzheimer’s Before It Starts

Dementia generally refers to various conditions, such as memory loss and other cognitive problems, which can significantly undermine your daily life.

While the most common type of dementia is Alzheimer’s disease, it can occur in other forms, which include:

• Huntington’s disease
• Parkinson’s disease
• Vascular dementia

This condition is progressive if its cause is not treated. It is normally manifested by depression, apathy, and difficulty remembering things.

Several dementia risk factors can be controlled, including:

• Low physical activity
• Alcohol consumption
• Use of dementia-inducing medication
• Impaired thyroid function
• Unhealthy eating
• Smoking
• Head injuries
• Cardiovascular risks, like high blood pressure, high cholesterol, and diabetes

The following 9 ways can help reduce  the risk of dementia:

1. Quit Smoking

Studies have shown that daily smokers are at a 45% higher risk of developing Alzheimer’s compared to non-smokers. Therefore, it is imperative that you quit smoking.

2. Exercise Regularly

Regular exercise enhances blood flow and heart pumping, thereby strengthening the vascular system and preventing various health complications.
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