We all want to live longer, look younger, have more energy and lead a fuller life, right? How can it be done?

Of course, eat right, be active, keep your mind sharp, and don’t do high-risk activities is one way. But it turns out, an ice cube and a few moments of your time helps too. At the base of your skull on the neck there is a point known as Feng Fu.It’s a pressure point found at the base of the skull just below the bottom ridge of the skull cap at the top of the neck. If you put ice on it regularly, it triggers rejuvenation in your body.

 Illness seems to disappear and you find yourself more energetic and just plain happier.Lie on your stomach and put an ice cube at the Feng Fu point. Leave it there for 20 minutes. You can also use a bandage to fix it in place if you’re on the go.

Doing it once in the morning on an empty stomach and then again once before bed. What does it do?

1. It improves your sleep quality
2. It improves your mood.
3. It helps regulate your gut.
4. It relieves colds.
5. It relieves toothaches and headaches.
6. It may relieve PMS.
7. It may improve mental health.